Sucos e smoothies

Suco Expulsor de Toxinas (Watson´s Mayhem)

Sucos de frutas e vegetais possuem forte capacidade de revitalizar, de rejuvenescer o corpo e de expelir até mesmo as piores toxinas acumuladas no organismo. Quando você ingere uma variedade alimentos da terra, frescos, regularmente, você certamente irá sentir sua saúde melhorar.

Sua saúde, física e mental, é a sua verdadeira riqueza.

Suco Expulsor de Toxinas (Watson´s Mayhem)

Serves: 2
Cooking Time: 40 mins

Ingredients

  • 2 folha de couve
  • 2 cenoura com casca e talo
  • ¼ beterraba com casca e talos
  • ¼ de pimenta dedo de moça
  • ¼ de limão com casca
  • 1 maçã
  • 1 talo de salsão
  • ¼ de pepino japonês
  • Folhas de coentro
  • Folhas de bok choy (acelga chinesa)
  • 1 pedaço pequeno de gengibre
  • 1 pitada de cúrcuma em pó
  • 1 pitada de pimenta caiena para cada copo (opcional)
  • 1 colher de chá de óleo de coco

Instructions

1

Deixe folhas, legumes e frutas de molho em água morna com vinagre para eliminar ceras e excesso de toxinas que podem estar contidos no exterior.

2

Seque e corte-os em pedaços.

3

Passe cada ingrediente no extrator de suco (ou processador, nesse caso será necessário coar em um voal).

4

Por fim, adicione os ingredientes em pó e o óleo de coco para melhor absorção.

5

Misture bem e sirva!

Notes

Você pode adicionar óleo de coco, de gergelim ou qualquer óleo natural.

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