Sucos e smoothies

Suco Verde Pró-Vitalidade

Um organismo ácido é propenso a desenvolver doenças e inflamações. Por isso, é necessário mantê-lo em seu estado alcalino. Sucos são rapidamente absorvidos pelo organismo e ajudam a torná-lo alcalino e a eliminar as toxinas nele acumuladas. E lembre-se: quando fizer sucos, guarde o bagaço para fazer caldos – ficarão incríveis nas suas sopas!

Suco Verde Pró-Vitalidade

Serves: 4
Cooking Time: 30 mins

Ingredients

  • 4 folhas de couve
  • 1 limão
  • 2 maçãs
  • 1 pepino
  • 3 talos de salsão
  • 2 xícaras de uvas roxas
  • 1 pedaço de gengibre
  • ½ abacaxi
  • ½ xícara de leite de castanhas ou de amêndoas (opcional)
  • 1 punhado de brotos de qualquer tipo

Instructions

1

Bata todos os ingredientes no processador ou liquidificador.

2

Coe o suco em um voal (tecido bem fino).

3

Misture o leite vegetal e sirva imediatamente.

4

When you leave the juice to stand too long the milk and the juices solids may seperate just shake it well before you drink.

5

Its easy to sprout seeds and you can also buy them in well stocked health food store.

Notes

Quando seu suco ficar muito tempo parado, você irá observar que os sólidos e o leite se separarão. É só misturar bem antes de beber! Você pode germinar qualquer semente em casa ou pode comprá-las em mercados ou empórios de comidas saudáveis.

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