Sucos e smoothies

Suco Antioxidante Vermelho e Verde

A couve crespa é uma das variedades vegetais que mais absorvem minerais da terra, vitaminas e clorofila. As sementes da uva são ricas em resveratrol, um fitonutriente poderoso que previne doenças e é anti-inflamatório. A romã é umas das frutas que possui diversas características de cura e é muito utilizada na medicina ayurvédica. A combinação de todos esses ingredientes faz desse suco um poderoso elixir antioxidante.

Suco Antioxidante Vermelho e Verde

Serves: 4 cups
Cooking Time: 30 mins

Ingredients

  • 2 folhas de couve crespa
  • ½ pimentão vermelho
  • 2 folhas de repolho roxo
  • 4 folhas de rúcula
  • ½ limão com casca
  • 2 talos de salsão
  • ½ pepino
  • 1 punhado de coentro
  • ½ xícara de uvas roxas
  • ½ xícara de sementes de romã

Instructions

1

Deixe folhas, legumes e frutas de molho em água morna com vinagre para eliminar ceras e excesso de toxinas que podem estar contidos no exterior.

2

Seque e corte-os em pedaços.

3

Passe cada ingrediente no extrator de suco (ou processador, nesse caso será necessário coar em um voal).

4

Sirva!

Notes

Os sucos das fotos estão separados. Misture-os para bebê-los!

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