Pestos, pastas e molhos

Hummus Sutil (sem alho)

 

O hommus é uma receita nascida no Oriente médio e significa, literalmente, grão de bico. Encontrada em todas as mesas e despensas árabes. Adaptamos a receita ao nosso estilo de vida sutil e, portanto não leva alho. O iogurte torna-a mais cremosa e pode ser substituído por água, para aqueles que seguem dietas veganas.

Hummus sem alho

Serves: 4
Cooking Time: Prep time 15min + Cking time 40 min

Ingredients

  • 2 xícaras de grão de bico cozido
  • ½ xícara de azeite de oliva
  • Zeste de 1/4de laranja
  • Zeste de 1 limão
  • 2limões espremidos
  • 1 colher de sopa de tahini
  • 2 colheres de sopa de iogurte
  • Para decorar:
  • 3 colheres de sopa de coentro picado
  • 1 colher de chá de páprica

Instructions

1

Em um liquidificar ou processador, bata todos os ingredientes até obter uma pasta cremosa. Sirva com a páprica salpicada por cima da pasta e as folhas de coentro picadas.

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