Principais

Bacalhau vegano (Mandioca com especiarias e nori)

Essa receita de mandioca com especiarias se assemelha, na aparência e na textura, à bacalhau. Começamos por tostar as especiarias no óleo de gergelim para potencializar os sabores e deixá-los mais complexos. Vai bem com brócolis cozido e salada de brotos.

Bacalhau vegano (Mandioca com especiarias e nori)

Serves: 4
Cooking Time: 40 mins

Ingredients

  • 2 talos de mandioca
  • 2 colheres de sopa de óleo de gergelim
  • 2 colheres de sopa de folhas de curry (opcional)
  • 1 colher de chá de cúrcuma em pó
  • 1 colher de chá de assafétida
  • 1 colher de sopa de sal negro do Himalaia
  • 1 colher de sopa de gergelim
  • 1 colher de sopa de papoula
  • 2 folhas de alga nori

Instructions

1

Cozinhe a mandioca na água temperada com sal, até que esteja macia.

2

Corte a mandioca cozida em cubos médios e reserve.

3

Em uma frigideira, coloque o óleo e toste as sementes gergelim.

4

Adicione a cúrcuma, a assafétida, a papoula e as folhas de curry e toste.

5

Acrescente a mandioca e salteie bem.

6

Tempere com sal negro do Himalaia.

7

Rasgue as folhas de nori por cima.

8

Sirva!

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