Panquecas sem glúten

Panquecas de Trigo Sarraceno

Os franceses as chamam de galettes; os americanos, de panquecas; e os indianos, de dosa. As massas finas feitas na frigideira, mais conhecidas universalmente como crepes, podem ser recheadas e servidas do café da manhã ao jantar. Você pode fazer a farinha do zero o usar a versão pronta, encontrada em empórios e supermercados naturais.

As primeiras versões das suas panquecas serão de teste. E acredite, você vai melhor na terceira ou quarta! Basta ter paciência e você se tornará mestre em fazer panqueca 🙂

Para fazer a farinha em casa, comece por demolhar 220g de trigo sarraceno em duas xícaras de água, por cerca de 2h. Processe o trigo drenado até obter uma pasta cremosa. Adicione 1 colher de chá de fermento em pó, misture e deixe descansar por mais 2h. Tempere com sal, azeite de oliva e misture bem.

Dicas: Para ficar mais fácil,você pode utilizar farinha de trigo sarraceno pronta, encontrada em empórios naturais. Você também pode substituir metade da quantidade de farinha de trigo sarraceno por farinha de arroz e obter uma nova receita!

Print Recipe

Panquecas de Trigo Sarraceno

Serves: 8-10
Cooking Time: 1 hr 20 min

Ingredients

  • 1 xícara de farinha de trigo sarraceno
  • 2 xícaras de água
  • ½ xícara de azeite de oliva
  • 1 colher de chá de fermento em pó
  • 1 colher de sopa de sal

Instructions

1

Bata todos os ingredientes no liquidificador.

2

Em uma frigideira antiaderente bem quente, coloque uma concha da mistura e espalhe por toda a superfície. A espessura e o tamanho das suas panquecas dependem da quantidade que quiser colocar e do tamanho da frigideira que tiver à mão.

3

Deixe cozinhar por 3-4 minutos, ou até dourar, e vire para cozinhar o outro lado.

4

Sirva com pesto, hommus, frutas ou o recheio da sua escolha!

Notes

março 10, 2017
156

Warning: Undefined variable $post in /srv/users/sutilmente/apps/sutilmente/public/wp-content/plugins/sprout-spoon-core/inc/social_share.php on line 21

Warning: Attempt to read property "ID" on null in /srv/users/sutilmente/apps/sutilmente/public/wp-content/plugins/sprout-spoon-core/inc/social_share.php on line 21

You Might Also Like

Panquecas de feijão azuki

março 13, 2017
  • cialis over counter at walmart
    novembro 24, 2020 at 3:44 pm

    cialis over counter

    levitra side effects levitra vs cialis write.asp – cialis mexico – cialis and alcohol interaction new posts

  • viagra for sale over the counter
    dezembro 23, 2020 at 3:00 am

    viagra for sale canadian

    viagra 5mg daily users browsing this forum – viagra vs viagra for women – viagra i forgot my password

  • cialis online no prescription
    janeiro 5, 2021 at 8:58 pm

    cialis without a doctor

    cialis for daily use rss – cialis doses member list – cialis online europe

  • buy viagra without doctor prescription
    janeiro 8, 2021 at 10:54 am

    viagra without prescription

    viagra dosing options status – viagra vs viagra online – natural ed treatment

  • cialis trial 30 day
    janeiro 18, 2021 at 8:21 pm

    cialis 20 mg price

    cost of cialis

  • sildenafil 50 mg tablets on sale
    maio 9, 2021 at 8:32 pm

    sildenafil 20mg cost per pill

    sildenafil 20 mg tab gree

  • cialis no prescription
    maio 15, 2021 at 10:21 pm

    can i get a prescription for cialis online

    canadian no prescription cialis

  • ivermectin for lice
    agosto 29, 2021 at 7:46 pm

    ivermectin 6 mg for sale

    ivermectin topical

  • order ivermectin 12 mg online
    dezembro 1, 2021 at 2:35 am

    buy ivermectin 3 mg

    ivermectin 12 mg otc

  • tv sex games
    dezembro 7, 2021 at 4:06 pm

    games involving sex https://cybersexgames.net/

  • lucky chances casino online
    dezembro 10, 2021 at 10:36 pm

    maryland live casino online https://casinoonlinek.com/

  • start casino online
    dezembro 11, 2021 at 9:56 am

    empire casino online https://onlinecasinoad.com/

  • online bitcoin casino
    dezembro 12, 2021 at 8:15 pm

    sweden online casino https://casinogamesmachines.com/

  • grande vegas online casino
    dezembro 12, 2021 at 11:43 pm

    maryland live online casino https://conline-casinos-hub.com/

  • borgata online casino customer service
    dezembro 13, 2021 at 11:39 am

    online casino bonuses https://onlinecasinos4me.com/

  • how to beat online casino slot machines
    dezembro 13, 2021 at 5:30 pm

    casino online usa https://online2casino.com/

  • free online casino slot games
    dezembro 13, 2021 at 10:10 pm

    secure online casino https://casinoonlinet.com/

  • diamond online casino
    dezembro 14, 2021 at 1:09 am

    riversweeps online casino login https://casinosonlinex.com/

  • keto creme brulee
    dezembro 14, 2021 at 1:33 pm

    trader joe’s keto https://ketogenicdiets.net/

  • keto pecan pie
    dezembro 14, 2021 at 4:39 pm

    konscious keto reviews https://ketogendiet.net/

  • keto dinners
    dezembro 15, 2021 at 12:31 pm

    keto pizza crust recipe https://ketogenicdietinfo.com/

  • are peanuts keto
    dezembro 15, 2021 at 5:09 pm

    keto marinara https://ketogendiets.com/

  • writing an analytical essay
    dezembro 15, 2021 at 9:38 pm

    essay writing service usa https://anenglishessay.com/

  • write college essays for money
    dezembro 16, 2021 at 4:39 am

    write a reflection essay https://topessayswriter.com/

  • writing persuasive essay
    dezembro 16, 2021 at 8:54 pm

    pay someone to write your essay https://yoursuperessay.com/

  • writing numbers in essays
    dezembro 17, 2021 at 8:45 am

    writing a good college essay https://howtowriteessaytips.com/

  • write a personal essay
    dezembro 17, 2021 at 11:57 am

    writing a reflection essay https://checkyouressay.com/

  • online gay dating sites
    dezembro 17, 2021 at 3:05 pm

    gay old men dating sites https://gayprideusa.com/

  • gay chubs dating site
    dezembro 17, 2021 at 5:28 pm

    gay dating hereford az jesse https://gayfade.com/

  • best online dating for gay
    dezembro 17, 2021 at 7:59 pm

    dating timeline gay https://gaysugardaddydatingsites.com/

  • critical thinking worksheets pdf
    dezembro 19, 2021 at 3:43 pm

    critical thinking worksheets https://criticalthinkingbasics.com/

  • brain critical thinking
    dezembro 19, 2021 at 5:45 pm

    8 steps critical thinking https://criticalthinkinginstitute.com/

  • critical thinking definition nursing
    dezembro 19, 2021 at 7:06 pm

    can critical thinking be taught https://criticalthinking2020.net/

  • concept of critical thinking
    dezembro 19, 2021 at 8:31 pm

    how to build critical thinking skills https://uncriticalthinking.com/

  • essay maker
    dezembro 19, 2021 at 10:20 pm

    essay structure https://choosevpn.net/

  • essay topics to write about
    dezembro 20, 2021 at 1:39 am

    analysis essay https://topvpndeals.net/

  • paraphrase my essay
    dezembro 20, 2021 at 2:51 am

    nursing essay https://tjvpn.net/

  • summary essay
    dezembro 20, 2021 at 4:14 am

    argumentative essay outline https://thebestvpnpro.com/

  • narrative essay example
    dezembro 20, 2021 at 7:38 am

    essay thesis statement https://vpn4home.com/

  • steps to writing an essay
    dezembro 20, 2021 at 8:54 am

    example of an argumentative essay https://vpnshroud.com/

  • informative essay examples
    dezembro 20, 2021 at 11:11 am

    paraphrase my essay https://vpnsrank.com/

  • identity essay
    dezembro 20, 2021 at 12:28 pm

    how many body paragraphs should be in an essay https://vpn4torrents.com/

  • how to start an essay
    dezembro 20, 2021 at 3:18 pm

    counterclaim in an argumentative essay https://windowsvpns.com/

  • ivermectin 6mg for sale
    dezembro 25, 2021 at 1:06 am

    ivermectin australia

    buy ivermectin canada

  • 1distributions
    dezembro 31, 2021 at 11:13 am

    1contractors

  • gay punk dating
    janeiro 2, 2022 at 12:57 pm

    gay senior dating https://gaypridee.com

  • gay dating games
    janeiro 2, 2022 at 1:56 pm

    dating a bipilar gay guy https://gay-buddies.com

  • steve cardenas dating gay
    janeiro 2, 2022 at 2:57 pm

    gay conservative dating app https://gayprideusa.com

  • torrington ct gay dating
    janeiro 2, 2022 at 3:58 pm

    gay black dating site https://speedgaydate.com

  • interracial dating gay
    janeiro 2, 2022 at 4:53 pm

    gay fetish dating app https://gayfade.com

  • gay dating app windows
    janeiro 2, 2022 at 5:50 pm

    dating gay strippers pros and cons stories https://gaysugardaddydatingsites.com

  • free one on one gay sex chat on camera for masterbation
    janeiro 14, 2022 at 11:20 am

    what does the diamond emoji mean in gay chat https://bjsgaychatroom.info/

  • mature gay men dating cookeville tennessee
    janeiro 14, 2022 at 1:18 pm

    gay dating app https://gaypridee.com/

  • totaly free gay chat
    janeiro 14, 2022 at 7:10 pm

    anonymous gay chat https://gaytgpost.com/

  • gay chat webcam room facebook
    janeiro 14, 2022 at 9:00 pm

    whosaguy gay chat room https://gay-buddies.com/

  • average cost of cialis at walmart
    janeiro 14, 2022 at 10:46 pm

    20mg cialis walmart

    cialis free walmart coupons

  • indy gay dating free
    janeiro 15, 2022 at 8:52 pm

    gay dating sim https://speedgaydate.com/

  • sim slots free games
    janeiro 28, 2022 at 6:53 pm

    vegasworld fun free slots https://2-free-slots.com/

  • vegas grand slots
    janeiro 29, 2022 at 1:33 am

    free video poker slots https://candylandslotmachine.com/

  • free slots 4u
    janeiro 29, 2022 at 3:48 am

    slots garden https://pennyslotmachines.org/

  • free slots for pc
    janeiro 29, 2022 at 7:42 am

    download scatter slots https://slotmachinesworld.com/

  • free x rated slots
    fevereiro 3, 2022 at 4:29 pm

    deal no deal slots https://slotmachinesforum.net/

  • slots house of fun
    fevereiro 3, 2022 at 9:19 pm

    black pawkeet slots guide https://slot-machine-sale.com/

  • caesars slots free
    fevereiro 4, 2022 at 12:07 am

    slots codes https://beat-slot-machines.com/

  • pop slots free chips
    fevereiro 4, 2022 at 4:12 am

    slotomania slots https://download-slot-machines.com/

  • deep dish western slots
    fevereiro 4, 2022 at 7:36 am

    coin slots still in vegas https://411slotmachine.com/

  • slots free games
    fevereiro 4, 2022 at 12:30 pm

    real vegas slots https://www-slotmachines.com/

  • borderlands map slots
    fevereiro 4, 2022 at 1:22 pm

    wizard of oz slots https://slotmachinegameinfo.com/

  • ivermectin 3mg tablets for humans for sale
    fevereiro 7, 2022 at 3:52 pm

    ivermectin 12mg tabs

    ivermectin 3mg otc

  • zithromax suspension
    fevereiro 8, 2022 at 7:52 pm

    buy zithromax without presc

    does zithromax treat strep

  • thesis dissertation writing services
    fevereiro 10, 2022 at 6:49 pm

    prospectus dissertation https://buydissertationhelp.com/

  • dissertation searches
    fevereiro 11, 2022 at 4:56 pm

    writing a dissertation https://dissertationwriting-service.com/

  • dissertation-help reviews
    fevereiro 11, 2022 at 5:56 pm

    help with dissertation statistics https://help-with-dissertations.com/

  • doctoral dissertation help video
    fevereiro 12, 2022 at 12:00 am

    cheap dissertation help in los angeles https://mydissertationwritinghelp.com/

  • chicago citation dissertation
    fevereiro 12, 2022 at 2:39 am

    writing dissertation chapters https://dissertations-writing.org/

  • dissertation prospectus example
    fevereiro 12, 2022 at 7:17 am

    online dissertation help to write https://helpon-doctoral-dissertations.net/

  • ivermectin 6mg tablets for human
    fevereiro 12, 2022 at 9:01 pm

    buy ivermectin 6 mg online

    ivermectin pill cost

  • zithromax chlymidia
    fevereiro 16, 2022 at 5:24 pm

    buy zithromax online next day delivery

    antibiotic zithromax

  • ivermectin 6 mg
    março 2, 2022 at 6:29 pm

    buy ivermectin 12 mg for humans

    ivermectin 3mg tablets for humans for sale

  • ivermectin 12 mg tablets for humans for sale
    março 5, 2022 at 4:56 am

    ivermectin 12mg tabs

    buy ivermectin 6mg otc

  • order ivermectin 12 mg
    março 9, 2022 at 8:21 pm

    ivermectin 6mg tablets

    buy ivermectin online uk

  • meritroyalbet
    março 10, 2022 at 4:13 pm

    Panquecas de Trigo Sarraceno

    https://aliciabonk.com/marissa-mantas-st-johns-fl/

  • meritking
    março 10, 2022 at 4:15 pm

    Panquecas de Trigo Sarraceno

    https://salerno.occhionotizie.it/50-cognomi-piu-diffusi-salerno-provincia/

  • eurocasino
    março 11, 2022 at 8:34 am

    Panquecas de Trigo Sarraceno

    https://janoerkoening.com/2018/10/30/bertempat-di-upnormal-coffe-peserta-topi-diksi-membludak/

  • trcasino
    março 11, 2022 at 8:38 am

    Panquecas de Trigo Sarraceno

    http://www.bohragrar.de/bohragrar-jetzt-auch-bei-den-marktschwaermer-vertreten/

  • meritroyalbet
    março 13, 2022 at 8:59 am

    Panquecas de Trigo Sarraceno

    http://www.marcoinvernizzi.it/napoli/

  • eurocasino
    março 16, 2022 at 8:39 am

    Panquecas de Trigo Sarraceno

    http://culturaprimeirapagina.fcsh.unl.pt/carla-batista/

  • madridbet
    março 23, 2022 at 10:41 pm

    Panquecas de Trigo Sarraceno

    http://izmahoque.com/be-someone/

  • how does hydroxychloroquine work
    abril 1, 2022 at 1:57 am

    hydroxychloroquine over the counter equivalent

    hydroxychloroquine wikipedia

  • cialis over counter walmart
    abril 12, 2022 at 5:09 pm

    generic cialis at walmart pharmacy

    cost of 20 mg cialis at walmart

  • child porn
    abril 20, 2022 at 10:27 pm

    Panquecas de Trigo Sarraceno

    http://barryfisher.ca/employmentlawblog/availability-of-other-employment-requires-evidence/

  • madridbet
    maio 12, 2022 at 10:56 am

    Panquecas de Trigo Sarraceno

    https://latestrecruitmentlink.com/jamb-matriculation-list-for-all-undergraduates-check-here/

  • meritroyalbet
    maio 12, 2022 at 2:54 pm

    Panquecas de Trigo Sarraceno

    http://lgrsportswear.com/products/cheerleading/

  • meritroyalbet
    maio 28, 2022 at 8:24 am

    Panquecas de Trigo Sarraceno

    http://himapif.trunojoyo.ac.id/2020/10/10/pengumuman-pemenang-lomba-film-pendek-himapif-2020/

  • bahis siteleri
    junho 10, 2022 at 9:43 pm

    perfect

    thank you for a very good article

  • 2disheartening
    junho 19, 2022 at 5:10 pm

    1successful

  • meritking
    junho 28, 2022 at 1:10 pm

    Panquecas de Trigo Sarraceno

    http://plantentuinmerksplas.be/bloemschikken/

  • stromectol 12mg tablets
    junho 30, 2022 at 1:30 am

    stromectol 3mg for sale

    order stromectol for humans usa

  • 3similar
    julho 4, 2022 at 5:10 pm

    1malayan

  • dissertation proposal example
    julho 5, 2022 at 12:32 pm

    example of dissertation https://professionaldissertationwriting.org/

  • rutgers dissertation proposal help
    julho 5, 2022 at 2:02 pm

    need help with dissertation https://professionaldissertationwriting.com/

  • help-seeking dissertation
    julho 5, 2022 at 5:07 pm

    help dissertation dissertation help https://helpwithdissertationwritinglondon.com/

  • dissertation writing help
    julho 5, 2022 at 7:37 pm

    writing dissertation abstract https://dissertationwritingcenter.com/

  • phd dissertation editing help
    julho 5, 2022 at 10:56 pm

    dissertation data analysis help https://dissertationhelpexpert.com/

  • custom dissertation writing services
    julho 6, 2022 at 1:25 am

    writing editing service https://accountingdissertationhelp.com/

  • dissertation proposal writing service
    julho 6, 2022 at 3:53 am

    write your dissertation https://examplesofdissertation.com/

  • best dissertation writing service uk
    julho 6, 2022 at 8:53 am

    dissertation help in delhi https://bestdissertationwritingservice.net/

  • phd dissertation writing
    julho 6, 2022 at 11:07 am

    dissertation help scam https://businessdissertationhelp.com/

  • dissertation writing services uk
    julho 6, 2022 at 4:14 pm

    doctoral dissertation defense https://customdissertationwritinghelp.com/

  • dissertation help service general
    julho 6, 2022 at 6:22 pm

    custom dissertation writing https://writingadissertationproposal.com/

  • custom dissertation writing service 2019
    julho 6, 2022 at 10:20 pm

    writing the dissertation https://dissertationhelpspecialist.com/

  • thesis defense
    julho 7, 2022 at 1:11 am

    writing service https://dissertationhelperhub.com/

  • dissertation research and writing
    julho 7, 2022 at 3:24 am

    dissertation help services https://customthesiswritingservices.com/

  • stromectol 12mg online
    julho 7, 2022 at 8:56 pm

    stromectol pills

    stromectol 6mg

  • casino online gambling
    julho 25, 2022 at 6:16 pm

    trusted casino online https://firstonlinecasino.org/

  • jackpot casino online
    julho 25, 2022 at 9:07 pm

    goldennugget online casino https://onlinecasinofortunes.com/

  • new online casino pa
    julho 26, 2022 at 12:35 am

    sugarhouse casino online https://newlasvegascasinos.com/

  • foxwoods online casino promo code
    julho 26, 2022 at 1:42 am

    online casino no deposit bonus codes https://trust-online-casino.com/

  • online casino illinois
    julho 26, 2022 at 4:59 am

    casino online portugal https://onlinecasinosdirectory.org/

  • online casino for real money usa
    julho 26, 2022 at 8:09 am

    mgm online casino pa https://9lineslotscasino.com/

  • online casino software
    julho 26, 2022 at 9:18 am

    casino online free https://free-online-casinos.net/

  • ocean online casino app
    julho 26, 2022 at 12:46 pm

    online casino software providers https://internet-casinos-online.net/

  • no deposit online casino real money
    julho 26, 2022 at 2:26 pm

    miami casino online https://cybertimeonlinecasino.com/

  • online free casino
    julho 26, 2022 at 4:50 pm

    hardrock casino online https://1freeslotscasino.com/

  • cialis over counter
    julho 26, 2022 at 5:33 pm

    what is monthly cost of cialis at walmart

    side effects of cialis – cialis comparison viagra – cialis free trial

  • casino online sin deposito
    julho 26, 2022 at 6:54 pm

    online casino with free chips https://vrgamescasino.com/

  • biggest online casino welcome bonus
    julho 26, 2022 at 11:09 pm

    play online casino for real money https://casino-online-roulette.com/

  • grand casino online
    julho 27, 2022 at 12:54 am

    online casino in usa https://casino-online-jackpot.com/

  • best real money casino online
    julho 27, 2022 at 4:11 am

    jackpotcity online casino https://onlineplayerscasino.com/

  • real money online casino no deposit bonus codes
    julho 27, 2022 at 6:58 am

    888 casino online help https://ownonlinecasino.com/

  • online casino ca
    julho 27, 2022 at 9:23 am

    parx online casino https://all-online-casino-games.com/

  • chumba casino online
    julho 27, 2022 at 11:25 am

    pa casino online https://casino8online.com/

  • cialis sample
    agosto 4, 2022 at 1:34 am

    cialis 20mg price

    causes of ed – cialis no prescription express delivery – cialis uk supply

  • best vpn for pubg
    agosto 7, 2022 at 12:12 pm

    buy vpn with crypto https://freevpnconnection.com/

  • free netflix vpn
    agosto 7, 2022 at 3:34 pm

    vpn for mac free https://shiva-vpn.com/

  • ultrasurf vpn
    agosto 7, 2022 at 5:15 pm

    reddit best vpn 2022 https://freehostingvpn.com/

  • vpn youtube free
    agosto 7, 2022 at 9:32 pm

    fastest free vpn https://imfreevpn.net/

  • most popular vpn service
    agosto 7, 2022 at 11:27 pm

    free vpn list https://superfreevpn.net/

  • private internet access vpn
    agosto 8, 2022 at 2:10 am

    best vpn for dark web https://free-vpn-proxy.com/

  • buy hma pro vpn
    agosto 8, 2022 at 4:57 am

    business vpn https://rsvpnorthvalley.com/

  • gay geek dating
    agosto 23, 2022 at 12:08 pm

    gay fetish dating app https://gay-singles-dating.com/

  • adam for adam gay dating site
    agosto 23, 2022 at 1:08 pm

    biden gay boyfriend dating https://gayedating.com/

  • facebook gay dating group
    agosto 23, 2022 at 3:40 pm

    dating gay latin men https://datinggayservices.com/

  • free adult personal ads
    agosto 24, 2022 at 10:06 am

    free date men https://freephotodating.com/

  • plenty fish date site
    agosto 24, 2022 at 11:21 am

    date game online https://onlinedatingbabes.com/

  • popular dating sites
    agosto 24, 2022 at 3:36 pm

    dateing https://adult-singles-online-dating.com/

  • plentyoffish dating sites
    agosto 24, 2022 at 4:13 pm

    absolutely free dating site https://adult-classifieds-online-dating.com/

  • single women phone numbers
    agosto 24, 2022 at 7:39 pm

    sex dating free https://online-internet-dating.net/

  • international singles
    agosto 24, 2022 at 10:27 pm

    good free dating wesbites https://speedatingwebsites.com/

  • top online sites
    agosto 24, 2022 at 11:04 pm

    dateing site https://datingpersonalsonline.com/

  • meetme dating site
    agosto 25, 2022 at 1:33 am

    dating dating https://wowdatingsites.com/

  • shemale dating
    agosto 25, 2022 at 4:28 am

    free online adult dating site https://lavaonlinedating.com/

  • personal ads dating
    agosto 25, 2022 at 7:39 am

    senior singles chat https://freeadultdatingpasses.com/

  • online free dating sites
    agosto 25, 2022 at 9:49 am

    free online dating and personals https://virtual-online-dating-service.com/

  • thai flirt
    agosto 25, 2022 at 11:25 am

    cdff dating site login https://zonlinedating.com/

  • meet singles for free
    agosto 25, 2022 at 1:00 pm

    plentyoffish https://onlinedatingservicesecrets.com/